In our first post of this year, we talked about ways to take control of your life, one of which was taking control of your health.
Today we’re going to share a few ideas on ways to manage stress.
According to The American Institute of Stress, over 100,000 people die each year due to stress related illnesses and injuries.
Why are we so stressed?
We’re so busy chasing things…career, new house, new car, new…bigger and better… half the time, many don’t even realize they are stressed until they’ve ended up in the doctor’s office or hospital with health problems related to their lifestyle. Add to this a global pandemic, two hurricanes and an ice storm and our friends and neighbors here in SW Louisiana are finding themselves with all sorts of stress-related symptoms. Headaches, stomach issues, insomnia, and depression are almost always connected to external circumstances.
Here’s the rub: Stress is a mindset.
Think this isn’t true? Just check out these stress busters and you’ll see what I mean….
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